Weigh In record (no journal entry) for 18 January 2013
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173.6 lb
Lost so far: 17.6 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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1502 kcal
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Fat: 37.86g | Prot: 75.52g | Carb: 188.87g.
Breakfast: Sesame Bagel, einstein's cream cheese, Milk (Fat Free or Skim, Calcium Fortified), Coffee. Lunch: jarlsberg, melba toast, Fruit & Nut Sesame & Peanuts with Chocolate Bar. Dinner: Cabernet Sauvignon, Ready Rice - Long Grain & Wild, Steamfresh Frozen Vegetables - Mixed Vegetables, Perfect Portions Boneless Skinless Chicken Breasts - Roasted Garlic with White Wine (Perdue). more...
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gaining 4.2 lb a week
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Myron Rosmarin's weight history
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