Weigh In record (no journal entry) for 10 August 2010
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187.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2010:
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1108 kcal
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Fat: 44.58g | Prot: 66.29g | Carb: 127.23g.
Breakfast: Egg, 100% Whole Wheat Bread, Milk (Nonfat). Lunch: Olive Oil, Cucumber (with Peel), Knackebrod Flerkorn, Tomatoes. Dinner: Chicken Breast, Portabella Mushrooms. Snacks/Other: Herbal Tea, Mangos, Almonds, Activia Light Yogurt. more...
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gaining 0.1 lb a week
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