Cbkaz5's Journal, 18 January 2013

209.4 lb Lost so far: 58.1 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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3124 kcal

Fat: 96.25g | Prot: 102.47g | Carb: 366.04g.   Breakfast: Almond Croissant. Lunch: mushrooms, carmelized onions, Wheat Bread, French Dip Meat, Baked! Sour Cream and Onion Flavored Potato Crisps, Coleslaw. Dinner: Coleslaw, Cheese Pizza. Snacks/Other: 60 Minute IPA, Extra Dark Chocolate 85% Cocoa, Old Fezziwig Ale Beer. more...

2512 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 2 minutes, Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...