Weigh In record (no journal entry) for 13 August 2019
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172.2 lb
Lost so far: 32.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2019:
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1236 kcal
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Fat: 112.84g | Prot: 43.22g | Carb: 15.93g.
Breakfast: Extra Virgin Olive Oil, Macadamia Nuts , Deutsche Kuche German Style Sauerkraut, Hass Avocado, Joint Movement Glucosamine, Goats Cheese (Soft) . Lunch: Tillamook Smoked Medium Cheddar Cheese, Oscar Mayer Thick Cut Bacon (12g), Butter, Signature Kitchens Winter Blend Vegetables, Canned Salmon. more...
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losing 2.5 lb a week
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