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Grr.....
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200.0 lb
Lost so far: 80.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2019:
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946 kcal
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Fat: 59.08g | Prot: 75.16g | Carb: 27.61g.
Breakfast: Keto Pancakes, Jennie-O Extra Lean Turkey Bacon, Pork Sausage Patty or Link, IHOP Scrambled Egg. Dinner: Hannaford Whole Leaf Spinach, Publix Boneless Skinless Chicken Breast. Snacks/Other: Del Taco Taco, Guerrero Chicharron De Cerdo, Jayone Seasoned & Roasted Seaweed. more...
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2813 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 20 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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