Weigh In record (no journal entry) for 13 August 2019
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162.0 lb
Lost so far: 2.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2019:
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1450 kcal
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Fat: 61.62g | Prot: 84.48g | Carb: 142.94g.
Breakfast: Boiled Egg, Fuji Apples. Lunch: Kroger Deli Style Lean Smoked Turkey Breast, Panera Bread Balsamic Vinaigrette Dressing, Panera Bread Seasonal Greens Salad. Dinner: Vlasic Dill Pickle Spears, Lay's Pico De Gallo Potato Chips, Sunbeam Texas Giant, StarKist Foods Chunk Light Tuna in Water. Snacks/Other: Kroger Original Saltine Crackers, Knorr Chicken Flavor Bouillon, Fresh & Easy Cantaloupe Chunks. more...
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steady weight
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