Weigh In record (no journal entry) for 13 August 2019
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220.0 lb
Lost so far: 18.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2019:
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383 kcal
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Fat: 28.00g | Prot: 28.00g | Carb: 5.00g.
Lunch: Black Diamond Cheestrings, Mastro Calabrese Salami Hot. Snacks/Other: Iogo 0% Yogurt . more...
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steady weight
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cnemnel1's weight history
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