lightfield's Journal, 18 January 2013

206.2 lb Lost so far: 3.0 lb.    Still to go: 206.2 lb.    Diet followed reasonably well.

---

1697 kcal

Fat: 84.73g | Prot: 109.83g | Carb: 130.48g.   Breakfast: Great Value Milk, Whey Protein - Chocolate. Lunch: Light Mayonnaise , 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Deli Deluxe Pepper Jack Cheese Spicy Slices, Oven Roasted Turkey Breast, Broccoli , Parmesan Cheese (Grated) . Dinner: Light Mayo, Oven Roasted Turkey, Deli Deluxe Pepper Jack Cheese Spicy Slices, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Hot Sauce Potato Chips, Blueberries. Snacks/Other: Whole Natural Almonds, Oikos Organic 0% Fat Greek Blueberry Yogurt (Stonyfield Farm). more...

2485 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...