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The journy of loosing weight is baby steps of down a portion of apound and then a babystep back. A portion of a pound gained.
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173.0 lb
Lost so far: 11.4 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2019:
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782 kcal
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Fat: 18.82g | Prot: 34.20g | Carb: 124.55g.
Breakfast: Bigelow Tea Lemon Lift, Truvia Baking Blend, Cinnamon , Great Value Light Brown Sugar, Sun-Maid Mini-Snacks Natural California Raisins, Produce Snacks Apple Cinnamon Bites, Great Value Dried Cranberries, Country Crock Butter with Calcium, Great Value 100% Whole Grain Quick Oats, HEB Bake Shop 100% Whole Wheat Bread. Dinner: Hill Country Fare 1% Low Fat Milk, Garlic Powder , Paprika , Chicken Thigh (Skin Not Eaten), Trader Joe's Celery Hearts, Publix Baby Rainbow Carrots, Marketside Spring Mix. Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels. more...
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gaining 5.6 lb a week
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