Weigh In record (no journal entry) for 13 August 2019
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154.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2019:
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535 kcal
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Fat: 25.70g | Prot: 34.09g | Carb: 16.04g.
Lunch: Vinho Tinto de Mesa, Vinagre (Cidra), Azeite Extra-Virgem, Alface de Folha Verde, Couves de Bruxelas Cozidas, Peito de Frango. more...
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gaining 0.5 lb a week
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Sayonara Medeiros's weight history
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