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Back on track and motivated. Ups and downs. Mostly just like the down part. Skipping dinner at work now - last meal is 1 cup of veg & 1 cup of berries with 1/4 cup of 0% yogurt. No food after 6pm. Will narrow my eating window down eventually - but this will do for now. Progress in muscle tone.
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121.9 lb
Lost so far: 9.7 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2019:
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882 kcal
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Fat: 47.39g | Prot: 46.61g | Carb: 68.52g.
Breakfast: Boiled Egg, Fried Egg, America's Choice Bacon Thick Sliced. Lunch: Wasa Multi Grain Whole Grain Crispbread, Ham and Cheese Sandwich with Lettuce and Spread on Bun, Bananas, Tillamook Pepperoni Stick. more...
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losing 6.1 lb a week
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