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Linda Fraley
Journal
13 Aug 19
Linda Fraley's Journal, 13 August 2019
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Weigh In record (no journal entry) for 13 August 2019
160.0 lb
Lost so far:
0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 August 2019:
1156 kcal
Fat: 33.80g | Prot: 42.29g | Carb: 163.06g.
Breakfast:
Whole Milk, Corn Chex, America's Choice Bacon Thick Sliced.
Lunch:
Jelly Doughnut, Annie Chun's Vietnamese Pho.
Dinner:
English Muffin, Tuna Fish Salad.
Snacks/Other:
Cordial or Liqueur, Tim Hortons Raisin Tea Biscuit.
more...
2115 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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