Weigh In record (no journal entry) for 13 August 2019
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159.4 lb
Lost so far: 10.4 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2019:
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1814 kcal
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Fat: 59.44g | Prot: 70.45g | Carb: 119.46g.
Breakfast: Banana Ouro, Philadelphia Cream Cheese Original, Bauducco Torrada Multigrãos. Lunch: Gallo Azeite de Oliva Extra Virgem, Arroz Branco (Cozido), Tomates, Hortifruti Patinho Moído , Beterraba Cozida, Brócolis Cozidos (de Brócolis Frescos), Calabresa, Spoleto Cenoura, Delícia Feijão Carioca , Vinho Cabernet Sauvignon. Dinner: Sopa de abóbora, Tirol Queijo Mussarela (18g), Vinho Cabernet Sauvignon, Camarão. Snacks/Other: Queijo Mozzarella, Tomates, Ovo, Bacon, Manteiga (com Sal). more...
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2151 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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