Willwatso's Journal, 10 August 2010

171.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1616 kcal

Fat: 66.94g | Prot: 88.61g | Carb: 165.74g.   Breakfast: Sweet and Salty Nut Granola Bars - Peanut, Angies coffee w cmate and sugar. Lunch: Diet Peach Iced Tea, Ham and Cheese Sandwich. Dinner: Chocolate Milkshake, Waffle Potato Fries (Small), Spicy Chicken Sandwich. Snacks/Other: Light Fat Free Yogurt, Peanuts in Shell (Shell Not Eaten), Lean Pro8. more...

1984 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...