Weigh In record (no journal entry) for 13 August 2019
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187.5 lb
Lost so far: 3.7 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2019:
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1371 kcal
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Fat: 94.05g | Prot: 45.07g | Carb: 89.04g.
Breakfast: Tomatoes, Corn Oil, Unsalted Butter Stick, Egg. Lunch: Cherry Tomatoes, Ken's Steak House Balsamic Vinaigrette Dressing, NaturSource Salad Topper. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Chicken or Turkey Pot Pie. Snacks/Other: Tomatoes. more...
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gaining 0.8 lb a week
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Lanclassie's weight history
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