Weigh In record (no journal entry) for 13 August 2019
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177.5 lb
Lost so far: 26.5 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2019:
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1278 kcal
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Fat: 48.88g | Prot: 52.76g | Carb: 152.75g.
Breakfast: Valio Mansikka Mehukeitto, Myllyn Paras Ruispuuro, Alpro Natural, Fazer Amica Mango-Banaani Fruitie. Lunch: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Fazer Amica Kirjolohimurekepihvi, Perunamuusi, Knorr Sveitsiläinen Juustokeitto. Dinner: Kotimaista Lihaperunasoselaatikko. more...
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2230 kcal
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Activities & Exercise:
jooga - 25 minutes, kävely - 14 minutes, kävelu - 28 minutes, Sleeping - 7 hours, Resting - 15 hours and 53 minutes. more...
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steady weight
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