Weigh In record (no journal entry) for 13 August 2019
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191.4 lb
Lost so far: 9.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2019:
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1768 kcal
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Fat: 90.01g | Prot: 72.81g | Carb: 167.27g.
Dinner: Ritz Crackers - Fresh Stack, Nearby Eggs Large Eggs, Mayonnaise, Kroger Finely Shredded Sharp Cheddar Cheese, Onions, Butter, Sugar, Yellow Summer Squash, Pulled Pork, Great Value Jumbo Hamburger Buns, Cracker Barrel Old Country Store Fried Okra. Snacks/Other: Sonny's Bar-B-Q Banana Pudding. more...
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losing 1.0 lb a week
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Rodney M's weight history
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