Weigh In record (no journal entry) for 13 August 2019
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192.4 lb
Lost so far: 20.4 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2019:
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900 kcal
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Fat: 45.14g | Prot: 49.66g | Carb: 75.16g.
Breakfast: Tomatoes, Avocados, Egg, Almond Breeze Unsweetened Vanilla Almond Milk. Dinner: Clementines, Bertolli Extra Virgin Olive Oil, Stuffed Green Olives, Tomatoes, Mushrooms, Dole Baby Arugula with Spinach, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Finn Crisp Multigrain Crispbread, Philadelphia Fat Free Cream Cheese, Sabra Greek Olive Hummus, Carrots. more...
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2337 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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