Weigh In record (no journal entry) for 13 August 2019
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140.8 lb
Lost so far: 2.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2019:
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559 kcal
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Fat: 46.81g | Prot: 28.51g | Carb: 4.93g.
Breakfast: Jimmy Dean Fully Cooked Sausage Links, Scrambled Egg. more...
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losing 4.2 lb a week
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