Weigh In record (no journal entry) for 18 January 2013
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260.2 lb
Lost so far: 151.8 lb.
Still to go: 90.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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1950 kcal
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Fat: 63.82g | Prot: 82.02g | Carb: 278.16g.
Lunch: Peanut Butter Cups (Miniatures), Parmesan Cheese (Grated), Coca-Cola Classic (Cup), Breadstick, Ultra Thin Sausage Pizza. Dinner: 1% Fat Milk, 90 Calorie Brownies - Chocolate Peanut Butter, Organic Tomato Ketchup, Orange Soda (7.5 oz Can), Mild Tenders. Snacks/Other: 1% Fat Milk, Easy Cheese Cheddar Cheese Snack, Snack Cracker, Chewy Bars - Oats & Chocolate, RC Cola. more...
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losing 4.9 lb a week
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