Weigh In record (no journal entry) for 10 August 2010
|
242.5 lb
Lost so far: 6.0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2010:
|
565 kcal
|
Fat: 5.37g | Prot: 36.39g | Carb: 105.58g.
Breakfast: Double Fiber Bread, Tomatoes, Egg White, spinach garlic sausage. Lunch: Sweet Cherries, Blueberries, Sweet Potato, Tomatoes, chicken stock, Tomatoes, Split Peas (Mature Seeds). more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
meghaan's weight history
|