Weigh In record (no journal entry) for 13 August 2019
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163.8 lb
Lost so far: 10.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2019:
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1969 kcal
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Fat: 59.40g | Prot: 177.99g | Carb: 178.17g.
Breakfast: Organic Prairie Roast Turkey Breast, Arnold 100% Whole Grain Sandwich Thins, Egg White, Egg, Trader Joe's Organic Ketchup. Lunch: Trader Joe's Chicken Cilantro Mini Wontons, Great Value Romaine Lettuce, Arnold 100% Whole Grain Sandwich Thins, Trader Joe's Chili Lime Chicken Burgers. Dinner: Brown Rice, Beef Steak (Lean and Fat Eaten). Snacks/Other: Trader Joe's Organic Dark Chocolate PB&J Minis, Sprouts Farmers Market Whey Protein Strawberry, Kale, Apples, Coffee, Honey, Lime Juice, Celery, Ginger, Trader Joe's Maca Powder, Cucumber (with Peel), Bananas, Baby Spinach. more...
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losing 9.1 lb a week
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