Weigh In record (no journal entry) for 13 August 2019
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188.3 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2019:
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905 kcal
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Fat: 32.03g | Prot: 57.36g | Carb: 45.74g.
Lunch: Avocados , Cherry Tomatoes, Woolworths Baby Corn, Mushrooms , Woolworths Baby Marrows, Woolworths Lightly Smoked Trout. Dinner: Chicken Drumstick Meat and Skin (Roasted, Cooked) , Chicken Thigh Meat and Skin (Roasted, Cooked) . Snacks/Other: Sauvignon Blanc Wine , Pears , Nectarines . more...
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losing 24.7 lb a week
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