Weigh In record (no journal entry) for 13 August 2019
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130.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2019:
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2052 kcal
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Fat: 78.34g | Prot: 106.11g | Carb: 265.65g.
Breakfast: International Delight French Vanilla Coffee Creamer, Bananas, Coffee, RxBar Peanut Butter. Lunch: Nabisco Belvita Chocolate Breakfast Biscuits, Flatout The Original Flatbread, Land O' Frost Oven Roasted Turkey Breast, Snow or Sugar Snap Peas, Peach, Kraft American Cheese Slice, Fresh Direct Corn Chowder. Dinner: Venison/Deer Steak, Cabbage, Cherry Tomatoes, Spinach. Snacks/Other: Jolly Rancher Hard Candy, Reese's Peanut Butter Cup Minis, Hershey's Kit Kat Minis, Kind Nuts & Spices Caramel Almond & Sea Salt Mini Bar, Kind Fruit & Nut Dark Chocolate Cherry Cashew Mini, Zucchini Bread, Calavo Avocado, Apples, Egg, Thomas' Bagel Thins - Everything. more...
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gaining 2.0 lb a week
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