Weigh In record (no journal entry) for 18 January 2013
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142.0 lb
Lost so far: 19.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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464 kcal
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Fat: 12.63g | Prot: 27.24g | Carb: 62.91g.
Breakfast: frozen strawberries, 1% Fat Milk, honey nut cheerios. Dinner: salad, talipia fish. Snacks/Other: dry roasted almonds emerald, raisins sun-maid mini-snacks. more...
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losing 1.4 lb a week
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germaurice's weight history
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