Weigh In record (no journal entry) for 13 August 2019
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110.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2019:
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1446 kcal
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Fat: 63.23g | Prot: 61.34g | Carb: 162.98g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: In-N-Out Hamburger Protein Style, Burger King French Fries (Medium). Dinner: Against the Grain Gluten Free Rolls, Mixed Salad Greens, Tuna in Water (Canned), Thousand Island Dressing. Snacks/Other: Publix Red Seedless Grapes, Souper Salad Sunflower Seeds, Skinny Pop Popcorn (Package), Coffee with Sugar. more...
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losing 17.5 lb a week
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