Weigh In record (no journal entry) for 13 August 2019
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164.9 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2019:
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2248 kcal
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Fat: 78.51g | Prot: 67.00g | Carb: 320.51g.
Breakfast: Bolo de Laranja, Chamyto Big Leite Fermentado. Lunch: Vigor Iogurte de Frutas Vermelhas, Pepino (Descascado), Banana Nanica, Tio João Arroz Integral Cozido, Quero Feijão Carioca, Coqueiro Atum Ralado em Óleo, Ovo Cozido. Dinner: Bolo Branco (sem Cobertura Glacé), Pastel de Queijo, Pastel de Carne. Snacks/Other: Queijo Branco, Kopenhagen Cappuccino, Catupiry Requeijão Cremoso, Kim Bisnaguinha . more...
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1987 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Bike Machine (Cycling) - 2 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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