Weigh In record (no journal entry) for 13 August 2019
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206.6 lb
Lost so far: 35.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2019:
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1205 kcal
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Fat: 85.19g | Prot: 77.54g | Carb: 42.04g.
Breakfast: Coffee (Brewed From Grounds), Fried Egg, Sweeteners (Splenda Packets, Sucralose), Cream (Half & Half), Deli Sliced Ham. Lunch: Rotisserie Chicken. Dinner: Bai Burundi Blueberry Lemonade, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. more...
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2834 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Working - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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