Weigh In record (no journal entry) for 12 August 2019
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207.2 lb
Lost so far: 34.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2019:
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1812 kcal
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Fat: 116.44g | Prot: 99.73g | Carb: 102.01g.
Breakfast: Coffee (Brewed From Grounds), Fried Egg, Sweeteners (Splenda Packets, Sucralose), Cream (Half & Half), Deli Sliced Ham. Dinner: Olive Garden Regular Draft Beer (14 oz), Salad Dressing, Bai Burundi Blueberry Lemonade, Great American Seafood Crab & Seafood Cakes, Kirkland Signature Bacon Bits, Tomato and Cucumber Salad with Oil and Vinegar, Calavo Avocado. Snacks/Other: Skippy Extra Crunchy Super Chunk Peanut Butter. more...
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4352 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Yard Work (gardening) - 6 hours and 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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