Weigh In record (no journal entry) for 13 August 2019
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296.8 lb
Lost so far: 17.1 lb.
Still to go: 96.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2019:
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1801 kcal
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Fat: 104.01g | Prot: 95.25g | Carb: 132.87g.
Breakfast: Slim-Fast Advanced Nutrition Vanilla Cream. Lunch: Cheating Gourmet Garlic Butter Shrimp Rice Bowl. Dinner: Butter (Salted) , Land O'Lakes Spreadable Butter with Canola Oil, Kirkland Signature Dinner Rolls, Asparagus , Calavo Avocado, Tomatoes, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Peach, Deseret Cheddar Cheese, Dinner Rolls , Silk Almond Creamer, Stok Cold Brew Iced Coffee, Apricots . more...
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losing 0.7 lb a week
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