Weigh In record (no journal entry) for 13 August 2019
|
181.4 lb
Lost so far: 13.7 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2019:
|
1701 kcal
|
Fat: 70.85g | Prot: 62.73g | Carb: 174.57g.
Breakfast: Danubio Cream Cheese Light, Papaya, Banana, Sadia Mussarela, AdeS Ades Original Zero, Visconti Pão de Forma Integral. Lunch: Salmon Sashimi, Sukiya Shimeji Na Manteiga, Makis Place Sunomono, Kenko Gengibre em Conserva, Sushiaki Niguiri de Salmão. Dinner: Heinz Maionese, Lettuce, Sadia Queijo Mussarela, Padaria Pão Francês. Snacks/Other: Substancia Bolo Integral de Banana, Coca-Cola Plus Café Espresso, Peccin Trento Massimo Chocolate, Monster Energy Monster Energy. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rafa_Silva's weight history
|