Weigh In record (no journal entry) for 13 August 2019
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197.8 lb
Lost so far: 64.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2019:
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1522 kcal
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Fat: 32.22g | Prot: 109.67g | Carb: 179.73g.
Breakfast: Aldi Braunschweiger, Cucumber (with Peel), Sour Dough Bread. Lunch: Sweet Red Peppers , Beets , Carrots , Onions , Tuscan Garden Jalapeño Slices, Costco Pork Tenderloin, Tomatoes, Cucumber (with Peel) . Dinner: Libby's Sliced Beets, Swift Premium Pork Loin Tenderloin, Chef's Cupboard Chunky Chicken Noodle Soup, Beer. Snacks/Other: Air Popped Popcorn. more...
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losing 5.6 lb a week
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