Weigh In record (no journal entry) for 10 August 2010
|
193.0 lb
Lost so far: 2.1 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2010:
|
1330 kcal
|
Fat: 42.38g | Prot: 56.83g | Carb: 107.21g.
Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer, ENSURE VANILLA 8 FL OZ, Banana. Dinner: Cottage Cheese (Lowfat 1% Milkfat) , Lime Juice (Canned or Bottled), Diet Tonic Water, Extra Sharp Cheddar Cheese, Triscuit Crackers Original, Vodka. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eddieb96's weight history
|