123liliaka's Journal, 13 August 2019

137.8 lb Lost so far: 11.2 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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1385 kcal

Fat: 67.38g | Prot: 102.45g | Carb: 96.50g.   Breakfast: Магнит Шашлык из Свинины Классический, Седьмой континент Хурма, Green Tea, Grenade Protein Bar, White Bread , Butter , Egg. Lunch: Hard Candy, Макфа Макароны Отварные, Кухня на Районе Куриный Бульон С Овощами, Rainbow Jelly Beans, Три Корочки Сухарики, Light or Lite Cream Cheese Spread, Turkey Ham, Kupiec Corn Cakes, Chicken Feet, Apricots . Dinner: Filippo Berio Olive Oil, White Flour, Ашан Кабачки, Let's Do Organic Unsweetened Coconut Flakes, Cottage Cheese (with Fruit). more...

2393 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour and 6 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Hanging Laundry - 17 minutes, Showering - 13 minutes, Abdominal (Sit Ups) - 5 minutes, Sleeping - 8 hours, Resting - 9 hours and 5 minutes, Watching TV/Computer - 1 hour, Stair Climber (Stepper) - 2 minutes, Cooking - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Standing - 46 minutes, Washing Dishes - 15 minutes, Cleaning - 21 minutes, Sitting - 2 hours. more...