zxcpcf999's Journal, 13 August 2019

Weigh In record (no journal entry) for 13 August 2019

170.9 lb Lost so far: 15.4 lb. Still to go: 41.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 August 2019:

944 kcal

Fat: 78.91g | Prot: 33.70g | Carb: 28.63g. Breakfast: 7-11 茶葉蛋, 防彈咖啡. Lunch: 竹筍, 炒高麗菜, 鴨肉. Dinner: 苦瓜, 控肉, 炒高麗菜. more...

2458 kcal

Activities & Exercise: Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.8 lb a week


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