Weigh In record (no journal entry) for 13 August 2019
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194.7 lb
Lost so far: 0 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2019:
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1126 kcal
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Fat: 36.30g | Prot: 53.48g | Carb: 152.91g.
Breakfast: Banana Prata, Limão, Growth Supplements Gengibre em Pó, Açúcar Mascavo, Estrela do Oriente Castanha do Pará, Estrela do Oriente Damasco Seco, Goji Berry. Lunch: Panco Pão de Mel com Cobertura de Chocolate , Seara Linguiça Toscana, Batata Inglesa Cozida, Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado, Crystal Água com Gás, Suco de Limão, Ovo (Inteiro), Tomates Cereja, Aviação Manteiga com Sal. Snacks/Other: Café com Açúcar. more...
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2151 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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