Weigh In record (no journal entry) for 13 August 2019
|
150.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2019:
|
894 kcal
|
Fat: 30.24g | Prot: 28.82g | Carb: 128.69g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice, Kellogg's Rice Krispies, Great Value 2% Reduced Fat Milk. Lunch: Wal-mart Deli Amish Potato Salad, Smucker's Strawberry Jam, Skippy Extra Crunchy Super Chunk Peanut Butter, Great Value Wheat Bread with Honey. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jerry turk's weight history
|