Weigh In record (no journal entry) for 18 January 2013
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136.5 lb
Lost so far: 3.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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2120 kcal
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Fat: 81.50g | Prot: 77.00g | Carb: 268.00g.
Breakfast: White Chocolate Mocha (Tall), Ham & Cheddar Artisan Breakfast Sandwich. Lunch: 6" Turkey Breast, Chocolate Chip Cookie, 6" Wheat Bread. Dinner: Ranch Dressing, Sides - Garden Salad, Popcorn Shrimp, Baked Potato with Butter. more...
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steady weight
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