Weigh In record (no journal entry) for 18 January 2013
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158.4 lb
Lost so far: 96.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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530 kcal
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Fat: 10.50g | Prot: 29.00g | Carb: 82.00g.
Lunch: Ranchero Braised Beef. Snacks/Other: 100% Whole Grain Bread, Light Swiss Original Cheese Wedges, apple ambrosia. more...
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losing 0.4 lb a week
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