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Muscles 💪 and water...
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205.0 lb
Lost so far: 70.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2019:
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1267 kcal
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Fat: 35.49g | Prot: 33.68g | Carb: 91.86g.
Lunch: Dried Cranberries, Woolworths Top Red Apples, Black Olives, Bakers Provita, Cream Cheese . Dinner: Greek Salad, Rump Steak. Snacks/Other: Merlot Wine, Coffee with Milk and Sugar, Coffee with Milk, Pyotts Vitasnack Rice Crackers. more...
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losing 30.9 lb a week
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