Weigh In record (no journal entry) for 13 August 2019
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145.6 lb
Lost so far: 45.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2019:
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1458 kcal
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Fat: 93.76g | Prot: 48.51g | Carb: 40.68g.
Breakfast: Gatorade Zero Orange, Coffee-Mate Original Liquid Coffee Creamer. Dinner: Whole Foods Market Stevia, Salt , Vanilla Extract , Great Value Powdered Peanut Butter, Great Value Cream Cheese, Great Lakes Cheese Shredded Mild Cheddar Cheese, Great Value Heavy Whipping Cream, Great Value Organic Ground Flaxseed, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Country Crock Churn Style, Hershey's Cocoa Special Dark, Great Value Large White Grade A Eggs, Baking Powder (Sodium Aluminum Sulfate, Double Acting). Snacks/Other: Smirnoff Spiked Sparkling Seltzer Cranberry Lime, Captain Morgan Original Spiced Rum (1.25 oz). more...
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2053 kcal
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Activities & Exercise:
Workout - 22 minutes, Treadmill - 25 minutes, Sleeping - 6 hours and 4 minutes, Resting - 12 hours and 2 minutes, Desk Work - 5 hours and 7 minutes. more...
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gaining 11.2 lb a week
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