Weigh In record (no journal entry) for 18 January 2013
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192.0 lb
Lost so far: 46.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2013:
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2883 kcal
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Fat: 93.86g | Prot: 126.84g | Carb: 396.22g.
Breakfast: Milk (Nonfat), Shredded Wheat Honey Nut Spoon Size Cereal. Lunch: 14" Original Crust Pizza - Cheese. Dinner: Salsa Con Queso (Medium), Salsa, The Pounder White Corn Tortilla Chips. Snacks/Other: Almonds, Chocolate Deluxe High Protein Bar (Small), Milk (Nonfat), Triple Berry Smoothie (Pouch), Muscle Milk Light Chocolate. more...
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3251 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 3 hours, Standing - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 45 minutes. more...
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losing 0.1 lb a week
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