Weigh In record (no journal entry) for 13 August 2019
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116.8 lb
Lost so far: 45.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2019:
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823 kcal
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Fat: 23.98g | Prot: 27.89g | Carb: 122.71g.
Breakfast: Noodles (Fat Added in Cooking). Lunch: Boiled Egg, Cooked Lentils (Fat Added in Cooking), Cooked Rice. more...
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losing 0.5 lb a week
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E.M. DN's weight history
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