Hawkey4077's Journal, 13 August 2019

183.6 lb Lost so far: 0.7 lb.    Still to go: 4.0 lb.    Diet followed 100%.

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687 kcal

Fat: 38.30g | Prot: 55.20g | Carb: 28.60g.   Breakfast: AH Kipgrillworst Plakjes, McDonald's Side Salad. Lunch: AH Gerookte Zalmplakken, Voskamp Low Carb Brood (1 Snee). Snacks/Other: McDonald's Ijshoorn met Softijs. more...

2134 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...