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KFA 11,5%
WAS 65,4%
MUS 47,3%
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149.9 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2019:
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750 kcal
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Fat: 9.27g | Prot: 69.15g | Carb: 97.04g.
Breakfast: Kölln Schmelzflocken, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Banane, Nu3 Nu3 Performance Whey, Banane, Kaffee, REWE Bio Frische Vollmilch. Snacks/Other: Honig, Arla Skyr Natur. more...
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gaining 1.5 lb a week
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