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😅😁
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174.2 lb
Lost so far: 35.3 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2019:
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1269 kcal
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Fat: 92.16g | Prot: 90.67g | Carb: 15.68g.
Breakfast: Nestle Media Crema Table Cream, Leche de Almendras, Aceite de Coco, Café, Cacao Cacao Puro. Lunch: Huevo Frito, Aceite de Oliva, Pepino. Dinner: Coliflor, Aceite de Oliva, Carne de Cerdo. Snacks/Other: Chicharrón. more...
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2754 kcal
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Activities & Exercise:
Desk Work - 3 hours, Watching TV/Computer - 3 hours, Cooking - 1 hour, Housework - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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