Weigh In record (no journal entry) for 10 August 2010
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254.0 lb
Lost so far: 3.5 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2010:
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1416 kcal
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Fat: 46.72g | Prot: 57.16g | Carb: 198.52g.
Breakfast: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. Lunch: shaved ham. Dinner: Green Snap Beans, STEAMFRSH GARLIC CAULIFLWR, Broiled or Baked Pork Chop. Snacks/Other: Peanut Buster Parfait, Fat Free Sugar Free Instant Banana Cream Pudding, Banana, Clementines. more...
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losing 3.5 lb a week
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sassymamaof3's weight history
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