Weigh In record (no journal entry) for 13 August 2019
|
144.4 lb
Lost so far: 14.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2019:
|
301 kcal
|
Fat: 12.60g | Prot: 16.41g | Carb: 32.30g.
Dinner: 煮熟的雜菜（玉米粒，利馬豆，豌豆，青豆，紅蘿蔔）, 青江菜, 茶葉蛋, 炒青菜. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AleanLu's weight history
|