Weigh In record (no journal entry) for 13 August 2019
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164.9 lb
Lost so far: 227.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2019:
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1978 kcal
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Fat: 36.71g | Prot: 177.47g | Carb: 205.63g.
Breakfast: Fuel 10k Protibrick, Asda Protein Oaties, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Asda Cauliflower Rice, Sainsbury's Sweet & Sour Cooking Sauce, Chicken Breast Meat. Dinner: Morrisons Eat Smart Oven Chips, Chicken Breast Meat. Snacks/Other: Golden Wonder Ringos, Flora Light, Morrisons Wholemeal Protein Bread, Morrisons Carvery Peppered Ham, USN Protein 22 Chocolate Brownie. more...
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losing 3.1 lb a week
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