hioosty's Journal, 18 January 2013

157.4 lb Lost so far: 0 lb.    Still to go: 25.1 lb.    Diet followed reasonably well.

---

948 kcal

Fat: 8.17g | Prot: 36.71g | Carb: 189.94g.   Breakfast: 牛乳（無脂肪乳）, Special K Chocolatey Delight Cereal. Lunch: Chicken Oriental. Dinner: Soft Baked Pretzel. Snacks/Other: リンゴ. more...

2127 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours. more...